The Perfectionist

You set very high standards, and if you don’t hit them perfectly, it feels like you’ve totally failed. One small slip-up and you feel like you’ve got to start over next week.

The All Or Nothing Achiever

You’re either all in or all out … super strict when things are going well, but one setback derails everything, leaving you back at square one, waiting for Monday to start fresh.

The Emotional Eater

Stress, boredom, frustration, whatever the feeling … you tend to turn to food. It happens almost automatically, and before you know it, the guilt kicks in.

The Stuck Overthinker

You’ve consumed all the information, articles, posts, podcasts … but now you’re overwhelmed and paralysed, unsure where to even begin.